“Train smarter but not necessarily harder”

For most people including myself time is a precious commodity. I have to juggle work, family, training/racing and coaching clients. This leaves little to no room for ineffective training. My training sessions must have an intended goal and I must see long term results. This rule applies equally to those whom I coach. My personal experience as well as from those athletes I coach is that “more training is not always better”. Everyone has a sweetspot of training volume which is determined by many factors including sleep, recovery, nutrition, length of time in the sport, unique genetics/physiology, injury and illness susceptibility, training intensity distribution, race goals, motivation etc.

I will put you, the athlete, first and we will collaborate together to help reach your triathlon goals. Whilst I am keen to adopt some established and proven training approaches such as polarized / pyramidal training intensity distribution models, there is never one size fits all and we must work together to find out exactly what works for you.